Six culprit troubled bride to lose weight

1,Do you have not enough sleep?
Lack of sleep will reduce protein – a regulator of body fat and leptin levels, and improve the way of promoting hunger hormones levels, a hormone to stimulate food intake. What is more, it enhances your hunger and appetite. If you think the waking hours more, burning more calories, you have to change their views. In fact, about 65 percent of calories consumed in the rest of our body. In the past 50 years, our nightly average sleep time reduced from 9 hours to about 7 hours; in the same period, the average weight has increased steadily.

2, Your home is too warm?
Cold weather, our bodies use calories to keep warm. Therefore, they have central heating and air conditioning, calorie consumption, less weight is easy to increase. For example, in the past 30 years, the average temperature of the British people from 13 ? to 28 ?.    How can you do? The controlled use of central heating. If you feel cold, try to use sports to warm up.

3, Which is the medicine you are using?
Some drugs and weight gain. In a study on oral contraceptives, taking the weight will rise. Antidepressants, beta blockers and antihistamines also make weight gain.    How can you do? To ask doctors weight gain is one of the side effects of medication, and asked whether other options.

4, Are you 35 years old?
Female body weight after the age of 35 is very easy to increase, menopause hormonal and metabolic changes. American scientists pointed out that developed countries such as Britain and the United States, the population today than 30 years ago, the older part of the relationship between weight gain problem with this.    How can you do? Calories your body needs change as you grow older. If you drink more than before the reduction. Not only because it will not gain weight, it will reduce your willpower to resist snacks.

5, Because of your genes?
Really might! The study showed that body mass index (BMI) may be genetic. Both men and women tend to get married with their body similar, what this means? If your mother is overweight, you still may have an overweight father.    How can you do? Recognizing that easy to gain weight, you can remain vigilant, not to make this happen. Eat low-fat foods, and often weighed, be careful not to weight gain.

6, Are you depressed?
Studies have shown that depressed men will slim down, and depression of women being fat. We all know that are happy and feel that life satisfaction gives us the power to lose weight and stay slim; When we are depressed, it is not the same willpower to healthy eating at the first in our day-to-day affairs of men.

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